Dukan Diyeti Atak Evresi 1 Haftalık Örnek Diyet Listesi. The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. Dukan The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation. Get the complete website information of including website worth,daily income,pr,backlink,traffic detail,directory listing.
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The American spokesperson for the diet is culinary dietitian Gina Keatley. The British Dietetic Association. The length of this phase is usually calculated as 1 kilogram 2. Dukan has been promoting his diet for over 30 years; it gained a wider audience after the publication of his book, The Dukan Dietwhich has sold more than 7 million copies globally. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these. Transl Androl Urol Review. From Wikipedia, the free encyclopedia.
He designed a new approach in 4 phases, including stabilisation and consolidation. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. The glycemic index on a scale from 1 to of the kind of carbohydrate consumed is also of importance see the GI diet. According to Dukan, dieters shall follow this last phase for the rest of their life to avoid regaining weight.
Dukan Diyeti Listesi • Dukan Diyeti ve Dukan Diyeti Tarifleri | dukan tarifleri | Pinterest
After more than 20 years of research Pierre Dukan published his findings in in his book Je ne diyei pas maigrir I don’t know how to get slimmer which became a best seller. It is not clear the diet diyei any benefit and it carries risks to kidney and cardiovascular health.
This page was last edited on 29 Decemberat Retrieved from ” https: The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables but avoiding those especially starchy or fatty, e.
During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.
Archived from the original on February 9, Other similar diets include Ketogenic diet being low carb moderate protein and high fats and Atkins diet lietesi low carb high protein and moderate fats.
The consolidation phase is designed to help in preventing any future massive weight gain. In July a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libelafter Cohen had criticised his method in the press.
Pierre Dukan said the paleo diet was a copy of his weight loss strategy. Webarchive template wayback links. InDukan, then aged 72, was banned from practising as a GP in France for eight days for breaching medical ethics by prescribing a diet pill to one of his patients in the s that was later pulled from the market.
Channel Four included the diet in the programme Will my crash diet kill me? The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: Dukan thought of an alternative way to prevent patients from regaining their lost weight.
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Dieters are allowed to eat as much as they want of 68 protein -rich foods. The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. The Dukan diet is categorized as a commercial fad diet and carries some risk of causing chronic kidney disease and worsened cardiovascular health.